BREATHWORK | ICE BATHS | COMMUNITY
-
WHERE WE PRACTICE
OUR LOCATIONSDiscover transformative practices at our Rooftop Oasis in South Beach or our Headquarters in Little River or our newest location in Brickell.
-
HOW WE PRACTICE
COME TO CLASSOur classes are tailored to accommodate all skill levels, incorporating breathwork exercises and cold plunge immersion.
-
HOW TO PREPARE
LEARN MOREBring a bathing suit, sandals, a towel, a change of clothes, and an open mind :)
-
-
TEACHERS TRAINING
MORE INFO / SIGN UPOur team of teachers guide you to become a certified instructor, equipped to lead others on their path to wellness.
-
FEB 20, 2025 RETREAT IN NC
GET YOUR EARLY BIRD PRICING3 days of Hiking, waterfalls, creeks, breathwork and fun with the Ice Club crew in the Mountains outside of Asheville!
WANNA JOIN THE CLUB? BECOME A MEMBER!
-
MEMBERSHIP - FULL ACCESS
Regular price $175.00 USDRegular priceUnit price per -
MEMBERSHIP - 1 / WEEK
Regular price $115.00 USDRegular priceUnit price per -
MIAMI ICE CLUB MEMBERSHIP - ONLINE ONLY - FULL ZOOM ACCESS
Regular price $50.00 USDRegular priceUnit price per
AFRAID OF COMMITMENT? BUY A DAY PASS!
CLASS SCHEDULE
WHERE DO I GO?
Palomar Kimpton Hotel
SOUTH BEACH
1750 Alton Rd, Miami Beach FL 33139
Located on the rooftop of the hotel.
1. Go up to the lobby, let the staff know you're a part of the Ice Club
2. Go up the elevator to the roof
Where to park:
- VALET PARKING (~$20)
- Street Parking / Parking lots
- Trader Joe's Parking lot on West av.
NOTE THIS LOCATION IS OUTDOORS, SO CLASS CAN GET CANCELLED DUE TO WEATHER
Neo Vertica Rooftop
BRICKELL
690 SW 1st Ct, Miami, FL 33130
Located on the Pool Deck rooftop of the building.
1. Go up to the lobby, let the front desk know you're a there for the Ice Club
2. Go up the elevator to the Club Level (CL)
Where to park:
- Reduced VALET PARKING for Members (~$8)
- Street Parking / Parking lots
Namo Sanctuary
WYNWOOD
250 NW 24th St, Unit 4C, Miami, FL 33127
Located in the 240 WYNWOOD Building, on the 4th floor.
*1.- DAY PASSES and 2CLASS INTRO passes cannot be used for this location.
*2.- Non-Ice-Club-Members can join class by signing up directly with Namo Sanctuary.
HOW WE DO IT: OUR SECRET SAUCE
-
BREATHWORK
Harness the power of conscious breathing techniques to elevate your energy, focus your mind, and unlock your body's potential for resilience.
-
ICE BATHS
Embrace the journey of controlled cold exposure, cultivating resilience and vitality while exploring the transformative benefits of cold therapy.
-
COMMUNITY
Join a vibrant community of like-minded individuals dedicated to pushing boundaries, supporting growth, and fostering a culture of wellness and adventure.
BENEFITS OF ICE BATHS & BREATHWORK
Elevated Performance Potential
Ice baths accelerate recovery, while intentional breathwork sharpens mental focus. The synergy of these practices propels you into a realm of heightened endurance and peak performance.
Enhanced & Stable Mood
Intentional breathwork techniques and ice baths stabilize and uplift your mood, creating a sense of calm and clarity. Together, these practices form a dynamic synergy that not only elevates your mood but also brings a renewed sense of emotional well-being.
Boost Your Metabolism & Immune System
Elevate your vitality with the dynamic fusion of ice baths and breathwork. Immerse yourself in the invigorating power of ice baths, known to boost metabolism and strengthen the immune system. Pair this with intentional breathwork to enhance respiratory function, creating a robust foundation for overall well-being.
Boost in Creativity
Fuel your creative spark with the invigorating power of ice baths and intentional breathwork. Immerse yourself in the revitalizing world of cold exposure, sparking inspiration by invigorating your mind and body. Combined with focused breathwork, clear mental clutter, and enhance cognitive function, unlocking new realms of creativity.
Have Fun!!!
Most importantly, this practice is meant to be fun and energizing! The greatest benefit of all.
MEET THE FOUNDER
Donato Helbling is the founder of the Miami Ice Club and one of the most active Certified Wim Hof Methods Instructors worldwide. He completed his training directly under Wim Hof and the teachers at the WHM Academy in 2018 (before Ice Baths were so popular), and helped turn Miami into the unlikely mecca for this practice.
He teaches workshops worldwide and regular classes in Miami and has over 20 years of experience teaching wellness practices, first with Budokon University teaching Yoga, Martial Arts, Mobility, Meditation and now with this method and with his own Integrative Living Model, which he uses to Coach individuals and corporations. When not in Miami, he is at Six Fields, his Wellness Hotel in the Smokey Mountains of North Carolina.
What people say about us
Why join the Miami Ice Club?
We are a community dedicated to the simple principles of happiness, health and strength. By cultivating and deepening a regular breath work and cold exposure practice, the members of the Miami Ice Club activate their ability to regulate their autonomic nervous system. What does this look like in everyday life?
- Elevated performance potential
- Enhanced and stable mood
- Tapping into intrinsic motivation
- Boost in creativity
- More meaningful connections with self and others
By showing up to challenge the limitations of the mind weekly, our members support themselves and each other in the discipline that goes into becoming fully expressed versions of themselves.
If you are serious about learning Wim Hof, then stop looking on YouTube and come check out how our members practice.
Who can join the Miami Ice Club?
ANYONE! That being said, to keep our sessions safe, productive and timely we ask that everyone know the basics of techniques and safety.
This means to be a member you must have experience with the Wim Hof Method in one of the following ways:
1. Completion of our 2-Class Intro Course
2. Completion of the Wim Hof Fundamentals Workshop
3. Referral from another Wim Hof Method instructor, approved by Donato
*The Wim Hof Method can be practiced by any healthy individual. If you are dealing with a serious medical condition, we advise to consult with your doctor before attempting any of the WHM techniques. We advise against practicing the WHM if you are dealing with: Pregnancy, Epilepsy, High blood pressure (taking prescription medication), Coronary heart disease (e.g. Angina Pectoris; Stable Angina), a history of serious health issues like heart failure or stroke, etc. If you suffer from migraines, we urge you to be cautious about taking ice baths.
Who is this practice for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
What to bring?
- Water Bottle/Drink
- Small Snack
- Warm Clothes
- Bathing Suit
- Flip Flops/Sandals
- Towel
- Open Mind :)
What about health issues?
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
