Nothing like a life-changing challenge to bring the community together!
During this 90min class your group will guided by one of our certified Miami Ice Club Instructors through the science (and safety) of Breathwork and Ice Baths and the benefits of implementing this simple practice into the busy lifestyle, to reduce and manage stress, create balance and prevent burnout. The group will be led through a breathwork practice and finish with a 2-3 minute ice bath! Are you ready? See you at the Miami Ice Club - Brickell!
Our Brickell location is in the "Club Level" of the Neo Vertika Building (Get Directions). 690 SW 1st Court, Miami, FL 33130 Uber/Lyft recommended, but you can valet or find street parking,
The techniques we teach at the Ice Club have been scientifically proven to boost your immune system, metabolism, reduce stress, relieve symptoms of many autoimmune diseases and provide a sense of control to those with mental health challenges, like depression, anxiety, etc. By gaining access to the autonomic nervous system, practitioners can regain control and be able to break through mental limitations and reach their highest human potential.
