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Miami Ice Club

2-CLASS INTRO COURSE

2-CLASS INTRO COURSE

Regular price $75.00 USD
Regular price Sale price $75.00 USD
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SIGN UP TODAY AND COME TO ANY OF OUR MANY WEEKLY INTRO CLASSES (SEE SCHEDULE)

► Experience the power of Breathwork and Ice Baths here, in Miami!
► Improve your overall Wellbeing, Be Happy, Healthy and Strong!
 Improve your focus, reduce stress, and have more energy 
► Relieve pain, and other symptoms from chronic conditions

Money back guarantee: if you finish but don't enjoy the course, we refund your money no questions asked

This is a great short intro to the Breathwork and Ice Baths, and how we practice at the Miami Ice Club (It is also our new member orientation course).

It consists of 2 sessions: The first one should be any of our trio sessions. The second class, you can come to ANY scheduled session, even if it's not an intro. YOU DO NOT HAVE TO RESERVE A SPOT, simply buy this pass and come to an intro class to get started. 

In these 2 sessions you will learn the basics of Breathwork and Cold Plunges, along side seasoned practitioners, who are members of the Miami Ice Club Community, under the guidance of a Certified Instructor, and/or an assistant. 

Session 1: You will learn the basic breathwork and the mindset needed to practice the Wim Hof Method, and experience your first Cold exposure: a 2-min ICE BATH! We will guide you though it and show you that you can do a lot more than you think you can.

Your homework will be to practice the breathwork at home and take cold showers, to prepare you for your next session. 

Session 2: The first session is a lot of new information and emotions. This session is about really experiencing the practice without the distractions and nervousness of the first time experience. You will review the breathwork, and learn improved breathing Mechanic techniques, to learn to GO DEEPER! Then, you will get in to your second ice bath (ready for 3 minutes in the ice?).  By the end of your second session you will really get a great feeling for the practice!

After you can choose to join the Miami Ice Club by purchasing a Membership, or stopping by every now and then with Drop-ins.

"The Miami Ice Club is a membership only club, to encourage continuous involvement in the practice of the Breathwork and Ice Baths with an amazing Community"

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