Is your team looking for something new to boost productivity? Ready to teach them the tools to be Happy, Healthy and Strong? Maybe you are planning a Wellness day, or fun team building activity, or a special outing for your entrepreneur's/mastermind group.
A workshop at the Miami Ice Club is a truly innovative way to treat your team to an unforgettable experience and to give them new tools they can use on a daily basis.
During these 75-90min workshop your group will guided by one of our certified Miami Ice Club Instructors through the science (and safety) of Breathwork and Ice Baths and the benefits of implementing this simple practice into the busy business lifestyle, to reduce and manage stress, create balance and prevent burnout. The group will be led through a breathwork practice and finish with a 2-3 minute ice bath!
This training has been scientifically proven to boost your immune system, metabolism, reduce stress, relieve symptoms of many autoimmune diseases and provide a sense of control to those with mental health challenges, like depression, anxiety, etc. By gaining access to the autonomic nervous system, practitioners can regain control and be able to break through mental limitations and reach their highest human potential.
